A morning by the sea created to nourish you in all the ways we so often forget to.
The Nourish brings together movement, nature, warmth, rest, ritual, good food and female connection for a small and intimate morning on the North East coast.
We'll begin on the beach with a Pilates practice led by Ellena Morris, before having exclusive use of the Whitby Wellbeing sauna for an hour ~ moving between the warmth of the sauna and the cold North Sea as much or as little as you wish.
Afterwards we'll wrap up, warm ourselves with tea and settle back onto the beach for a guided shamanic journey with Betti Dooley, created around reconnecting with your inner strength and the parts of yourself asking to be reclaimed.
We'll then move into Sound by the Sea, allowing the sounds of Himalayan singing bowls and the natural rhythm of the ocean to create a moment of deep rest and integration.*
And finally, we'll gather together over beautiful breakfast bowls from Klean, warm drinks and time simply to eat, journal, talk and connect.
There is nowhere else to rush off to. We're on the beach, and you're welcome to let the morning unfold slowly with us.
Your morning includes
✿ Welcome gift
✿ Beach Pilates with Ellena Morris
✿ One hour of exclusive private sauna access with Whitby Wellbeing
✿ Sea dipping throughout the sauna session
✿ Warm tea after the sea
✿ Guided shamanic journey with Betti Dooley
✿ Sound by the Sea with Himalayan singing bowls*
✿ Nourishing Klean breakfast oat bowl (vegan & vegetarian)
✿ Reflection / journaling prompt to take home
✿ Time to connect with a small group of women
Only 8–10 spaces available.
Sound by the Sea is weather-dependent. If conditions aren't suitable for the bowls outdoors, this part of the experience may be adapted.
Who is it for?
You don't need any previous experience of Pilates, cold-water dipping, meditation or shamanic practice.
The Nourish is for women who want a morning away from the noise of everyday life ~ whether you're craving movement, rest, connection, time outdoors, something new, or simply a few hours that are entirely for you.
Everything is invitational. You can enter the sea once, five times or not at all. You don't need to be flexible, spiritual, good at meditation or know anybody else attending.
Come exactly as you are.
£42pp/ £38 earlybird (code: nourishearly)
Saturday 5 September 2026
9am–12pm+
Saltburn Beach
Limited to 8–10 women
A small, intimate morning by the sea bringing together movement, nature, rest, ritual, nourishment and connection.
Your ticket includes:
✿ Welcome gift
✿ Beach Pilates with Ellena Morris
✿ One hour private sauna with Whitby Wellbeing
✿ North Sea dipping
✿ Warm tea
✿ Guided shamanic journey with Betti Dooley
✿ Sound by the Sea with Himalayan singing bowls*
✿ Klean breakfast bowl
✿ Journaling & reflection
✿ Time to connect and simply enjoy the beach together
Everything is invitational and no previous experience is needed. Come alone or with a friend ~ you'll be warmly welcomed either way.
£39 Early Bird / £45 General Admission
Sound by the Sea will be adapted if weather conditions aren't suitable for singing bowls outdoors.
Please note: Full arrival information, what to bring and everything you need for the morning will be emailed to you before the event.